Is Gerber Lil' Crunchies Mild Cheddar Baked Corn Snack Low FODMAP?
Description
Lightly seasoned with mild cheddar, the baked corn puffs offer a crisp exterior that softens quickly, producing an airy, melt-in-mouth texture; consumers commonly use them as a toddler snack, travel convenience, or small-party finger food, and reviews often note easy handling, mild taste, and packaging suited for convenient on-the-go portions.
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Why it's a maybe for low FODMAP
- natural cheddar cheese flavor
natural cheddar cheese flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Lightly seasoned with mild cheddar, the baked corn puffs offer a crisp exterior that softens quickly, producing an airy, melt-in-mouth texture; consumers commonly use them as a toddler snack, travel convenience, or small-party finger food, and reviews often note easy handling, mild taste, and packaging suited for convenient on-the-go portions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Yellow Corn Meal, Degermed Yellow Corn Meal, High Oleic Sunflower Oil, Cheese Seasoning (Maltodextrin, Salt, Cheddar Cheese [Cultured Milk, Salt, Enzymes), Butterfat, Natural Cheddar Cheese Flavor, Annatto Extract Color, Disodium Phosphate, Autolyzed Yeast Extract), Mixed Tocopherols (to Maintain Freshness), Vitamins and Minerals: Iron (Electrolytic Vitamin E (Alpha Tocopheryl Acetate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Gerber Lil' Crunchies Mild Cheddar Baked Corn Snack is available at 5 retailers
About this product
Snack · Pouch