Is GERMAN SQUARE CAKE Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLYHYDROGENATED SOYBEAN AND COTTONSEED OIL), WITH ADDEDMONODIGLYCERIDES, MONO- AND DIESTERS OF FAT ANDPOLYSORBATE 60), COCOA (ALKALI TREATED), NON FAT MILKPOWDER, EGG WHITES, SODIUM BICARBONATE, SALT, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIALFLAVOR, XANTHAN GUM, MONOCALCIUM PHOSPHATE); ICING (SUGAR, WATER, COCONUT (PRESERVED WITH SODIUM METABISULFITE), PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/ORCOTTONSEED AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, NONFAT MILK, PECANS, PROPYLENE GLYCOL, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SOYLECITHIN, POLYSORBATE 60, XANTHAN GUM, AGAR, CARAMELCOLOR, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SULFITES, ALPHA TOCOPHEROLS (PRESERVATIVE), BETA CAROTENE(COLOR), CORN OIL); WATER; SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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