Is Gezellig Cookies Caramel Filled Wafel Cookies (Original Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies Low FODMAP?

Ingredients

Unbleached Flour, Unsalted Butter, Organic Fair Trade Sugar, Water, Organic Free Range Eggs, Corn Syrup, Kosher Salt, Yeast, Organic Cinnamon, Sunflower Lecithin (Non Gmo), Cream Of Tartar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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