Is Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling Low FODMAP?
Description
Rich dark chocolate surrounds a creamy salted caramel core, offering a balance of bittersweet cocoa and sweet‑salty filling. Texture contrasts between firm snap and smooth center. Common uses include snacking, dessert garnish, melting for sauces and gifting. Reviews note smooth caramel, pronounced chocolate and occasional comments on sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- sorbitol
- pasteurized milk
- sweetened condensed milk
- soy
- natural and artificial flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich dark chocolate surrounds a creamy salted caramel core, offering a balance of bittersweet cocoa and sweet‑salty filling. Texture contrasts between firm snap and smooth center. Common uses include snacking, dessert garnish, melting for sauces and gifting. Reviews note smooth caramel, pronounced chocolate and occasional comments on sweetness and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural And Artificial Flavor, Disodium Phosphate, Soy Lecithin--and Emulsifier, Sorbitol, Potassium Sorbate, Vanilla, Citric Acid And Tbhq--, Contains Milk, Soy, May Contain Tree Nuts
Check Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling against your own diets in the app.
Take it with you
Scan to open Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Ghirardelli Chocolate Intense Dark Dark Chocolate Twilight Delight 72% Cacao - 3.5 Oz
Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa - 3.5 Oz
Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt - 3.5 Oz
Where to buy
Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling is available at 13 retailers
About this product
Candy · Bar