Is Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling Low FODMAP?
Description
Rich dark chocolate surrounds a creamy salted caramel core, offering a balance of bittersweet cocoa and sweet‑salty filling. Texture contrasts between firm snap and smooth center. Common uses include snacking, dessert garnish, melting for sauces and gifting. Reviews note smooth caramel, pronounced chocolate and occasional comments on sweetness and size.
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Description
Rich dark chocolate surrounds a creamy salted caramel core, offering a balance of bittersweet cocoa and sweet‑salty filling. Texture contrasts between firm snap and smooth center. Common uses include snacking, dessert garnish, melting for sauces and gifting. Reviews note smooth caramel, pronounced chocolate and occasional comments on sweetness and size.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural And Artificial Flavor, Disodium Phosphate, Soy Lecithin--and Emulsifier, Sorbitol, Potassium Sorbate, Vanilla, Citric Acid And Tbhq--, Contains Milk, Soy, May Contain Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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