No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich dark chocolate surrounds a creamy salted caramel core, offering a balance of bittersweet cocoa and sweet‑salty filling. Texture contrasts between firm snap and smooth center. Common uses include snacking, dessert garnish, melting for sauces and gifting. Reviews note smooth caramel, pronounced chocolate and occasional comments on sweetness and size.

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Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural And Artificial Flavor, Disodium Phosphate, Soy Lecithin--and Emulsifier, Sorbitol, Potassium Sorbate, Vanilla, Citric Acid And Tbhq--, Contains Milk, Soy, May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling is available at 13 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerWalgreensAmazon

About this product

Candy · Bar

Flavor
ChocolateySweetRichVanilla
Texture
CreamyGooey
Commonly used for
SnackingToppingDipping
Low FODMAP? Ghirardelli Chocolate Dark Chocolate Bar with Sea Salt Caramel Filling | Spoonful