Is Gingerbread Mini Nut Bars Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- nonfat milk
- inulin
- tree nuts
- soy
- natural flavors
- honey
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
"The % Daily Value (DV) tells you how mucha nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, INGREDIENTS: PEANUTS, INULIN, ALMONDS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT DRY MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), SOY LECITHIN, VANILLA), CASHEWS, RICE FLOUR, MOLÄSSES, HONEY, BROWN RICE SYRUP. NATURAL FLAVORS, SPICE BLEND, SEA SALT, SOY LECITHIN, SUGAR. CONTAINS MILK, ALMONDS, CASHEWS, PEANUTS AND SOY, MAY CONTAIN EGGS AND TREE NUTS. DISTRIBUTED BY: Walmart lnc. Bentonville, AR 72716 PRODUCT OF CANADA MAY CONTAIN AN OCCASIONAL STEM OR SHELL FRAGMENT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar