Is Glico Pocky Cookies & Cream Flavour Low FODMAP?


Ingredients
Wheat Flour (Wheat), Sugar, Fully Hydrogenated Vegetable Oils (Palm Kernel Oil, Palm Oil, Rapeseed Oil) (Soybean), Whole Milk Powder (9%) (Milk, Soybean), Lactose (Milk), Modified Starches, Inulin (2%), Shortening (Fully Hydrogenated Palm Oil, Emulsifier (Propylene Glycol Esters of Fatty Acids), Antioxidant (Tocopherols)), Cocoa Powder, Whole Wheat Flour (Wheat), Artificial Flavours, Emulsifier (Lecithin) (Soybean), Salt, Corn Starch, Yeast, Raising Agent (Sodium Bicarbonate). Contains Milk Flavoured Cream 56%. Contains: Wheat, Milk, and Soybean. Manufactured in a Facility that uses Barley, Rye, Oat, and Almond.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


