Is Glorious Sweet Potato And Coconut Daal Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
onion powder
garlic powder
mango
mango chutney
yellow split peas
onion
ground fennel
chickpea
gram flour
mung beans
+1 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Water, Sweet Potato (16%), Onion, Carrot, Coconut Cream (4%) (coconut Extract, Water), Yellow Split Peas (4%), Tomato Paste, Cornflour, Mango Chutney (sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Mung Beans (2%) (water, Mung Beans, Sodium Bicarbonate), Garlic Puree, Spinach, Rapeseed Oil, Bouillon (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder, Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Curry Powder (ground Coriander, Ground Turmeric, Mustard Powder, Gram Flour (chickpea), Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt, Ground Fennel, Dried Poppy Seeds), Coriander, Salt, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamon, Ground Cinnamon, Black Pepper. Contains Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.