Is Glorious Sweet Potato And Coconut Daal Low FODMAP?

Ingredients

Water, Sweet Potato (16%), Onion, Carrot, Coconut Cream (4%) (coconut Extract, Water), Yellow Split Peas (4%), Tomato Paste, Cornflour, Mango Chutney (sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Mung Beans (2%) (water, Mung Beans, Sodium Bicarbonate), Garlic Puree, Spinach, Rapeseed Oil, Bouillon (salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Onion Powder, Parsnip Powder, Parsley Flakes, Vegetable Oil (sunflower Oil, Rapeseed Oil), Lovage Extract, Lovage Powder, Ground Turmeric, White Pepper, Garlic Powder, Ground Mace, Ground Nutmeg), Curry Powder (ground Coriander, Ground Turmeric, Mustard Powder, Gram Flour (chickpea), Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt, Ground Fennel, Dried Poppy Seeds), Coriander, Salt, Ground Ginger, Ground Coriander, Ground Cumin, Ground Turmeric, Ground Cardamon, Ground Cinnamon, Black Pepper. Contains Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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