Is Glory Foods Simply Seasoned Mixed Greens, Seasoned Low FODMAP?
Description
Seasoned canned mixed greens offer a soft, fork-tender texture and savory, well-rounded flavor often described as smoky and slightly salty; commonly warmed and served as a side, mixed into rice or soups, or paired with cornbread. Shopper comments note convenience, consistent seasoning, and occasional variance across batches in salt level.
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Why it's not low FODMAP
- garlic powder
- dried onion
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Seasoned canned mixed greens offer a soft, fork-tender texture and savory, well-rounded flavor often described as smoky and slightly salty; commonly warmed and served as a side, mixed into rice or soups, or paired with cornbread. Shopper comments note convenience, consistent seasoning, and occasional variance across batches in salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Greens (Turnip Greens, Mustard Greens), Water, Less Than 2% Of: Dried Cane Syrup, Sea Salt, Natural Flavor, Natural Smoke Flavor, Dried Onion, Apple Cider Vinegar, Dried Red Bell Pepper, Garlic Powder And Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Glory Foods Simply Seasoned Mixed Greens, Seasoned is available at 6 retailers
About this product
Vegetable · Can