Is Gluten-free Cinnamon Buns Low FODMAP?
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Ingredients
gluten free flour blend (tapioca starch, potato starch, teff flour, white rice flour, brown rice flour, modified tapioca starch, potato flour, corn starch), water, sugar, confectioners sugar (sugar, corn starch), egg whites, palm oil, eggs, brown sugar, psyllium husk, bamboo fiber, xanthan gum, brown rice syrup, dry yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate), salt, canola oil, ground cinnamon, sunflower lecithin, agar, calcium carbonate, calcium sulfate, corn fiber, molasses, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.