Is Gluten Free Fudge Brownie Low FODMAP?

Ingredients

Egg, sugar, vegetable oils and fats (palm, rapeseed, coconut), rice flour, chocolate chunks 7% (Cocoa mass, sugar, cocoa butter), tfat reduced cocoa powder 6,5%, humectant (glycerol E422), whole milk powder, glucose syrup, raising agents (sodium pyrophosphate E450, sodium bicarbonate E500), preservative (potassium sorbate E202), acidity regulator (citric acid E330), stabiliser (xanthan gum E415), emulsifier (mono - and diglycerides of fatty acids E471). May contain traces of nuts and soya. Store in dry, clean conditions. Suitable for Vegetarians

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Bar