Is GLUTEN-FREE & NON-DAIRY COOKIES, DARK CHOCOLATE CHUNK Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

gluten-free natural flavor
organic chocolate chunks
grape juice

gluten-free natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

ORGANIC EVAPORATED CANE SUGAR; ORGANIC NON-HYDROGENATED PALM OIL; ORGANIC CHOCOLATE CHUNKS (ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON-GMO SOY LECITHIN/EMULSIFIER GLUTEN-FREE ORGANIC VANILLA. *CHUNKS MAY CONTAIN TRACES OF MILK PROTEIN DUE TO MANUFACTURING EQUIPMENT.); FLOUR BASE (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, SWEET RICE FLOUR, XANTHAN GUM); ORGANIC COCOA POWDER (PROCESSED WITH ALKALI); GRAPE JUICE AND RICE SYRUP; ORGANIC EGGS; GLUTEN-FREE NATURAL FLAVOR; GLUTEN-FREE ORGANIC VANILLA FLAVOR; GRAINLESS & ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE); SEA SALT; XANTHAN GUM.

Check GLUTEN-FREE & NON-DAIRY COOKIES, DARK CHOCOLATE CHUNK against your own diets in the app.

Take it with you

Scan to open GLUTEN-FREE & NON-DAIRY COOKIES, DARK CHOCOLATE CHUNK in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GLUTEN-FREE & NON-DAIRY COOKIES, DARK CHOCOLATE CHUNK in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.