Is GLUTINO, GLUTEN FREE CRACKERS, MULTIGRAIN, MULTIGRAIN Low FODMAP?
Description
Glutino Gluten Free Crackers Multigrain Multigrain are flavorful and have a light taste. Made with multigrain flour, these crackers are both gluten-free and multigrain. Many people consider them the best gluten-free crackers and mention that they taste like real crackers. They are enjoyable to eat, often paired with cheese and salami. Some customers have reported that the crackers may arrive broken during transit. Overall, these crackers are well-regarded for their taste and gluten-free nature.
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Description
Glutino Gluten Free Crackers Multigrain Multigrain are flavorful and have a light taste. Made with multigrain flour, these crackers are both gluten-free and multigrain. Many people consider them the best gluten-free crackers and mention that they taste like real crackers. They are enjoyable to eat, often paired with cheese and salami. Some customers have reported that the crackers may arrive broken during transit. Overall, these crackers are well-regarded for their taste and gluten-free nature.
Ingredients
corn starch, white rice flour, organic palm oil, modified corn starch, dextrose, eggs, sunflower lecithin, buckwheat bran, salt, poppy seeds, guar gum, flax seeds, sodium bicarbonate, ammonium bicarbonate, natural flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.