Is GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES WITH MASHED POTATOES AND MIXED VEGETABLES - INCLUDES A CHOCOLATE BROWNIE, BEER BATTERED CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dried dairy blend
- soy protein concentrate
- whey
- natural and artificial flavor
- corn
- mixed vegetables
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Cooked Beer Battered White Meat Chicken Strip Shaped Patties (Cooked White Meat Chicken, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Mechanically Separated Chicken, Chicken Skins, Modified Food Starch, Beer (Water, Malt, Hops, Yeast), Soy Protein Concentrate, Salt, Corn Masa Flour (Trace Of Lime), Sodium Phosphates, Flavor (Maltodextrin, Yeast Extract, Natural Flavor, Potato Maltodextrin, Spices), Sodium Bicarbonate (Hydrogenated Vegetable Oil), Monocalcium Phosphate Monohydrate (Hydrogenated Vegetable Oil), Natural Flavors, Spice Extract, Isolated Oat Product, Onion Powder, Xanthan And Guar Gums, Dextrose), Mashed Potatoes (Water, Dehydrated Potato Flakes (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Contains 2% Or Less Of: Salt, Dried Dairy Blend (Whey, Calcium Caseinate)), Mixed Vegetables (Carrots, Corn, Cut Green Beans), Brownie (Sugar, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Cocoa, Eggs, Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol)), Acacia And Xanthan Gums, Sodium Bicarbonate (Hydrogenated Vegetable Oil), Salt, Natural And Artificial Flavor (Water, Propylene Glycol, Ethanol, Natural And Artificial Flavor, Caramel Color, Vanilla Extractives)), Seasoning Sauce (Water, Sugar, Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alphatocopherol)), Salt, Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness))), Contains 2% Or Less Of: Seasoning Sauce (Vegetable Oil (Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)), Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (Corn Oil, Dl-alpha-tocopherol))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES WITH MASHED POTATOES AND MIXED VEGETABLES - INCLUDES A CHOCOLATE BROWNIE, BEER BATTERED CHICKEN is available at 11 retailers
About this product
Frozen Meal · Frozen