Is Golden Rice Crackers Low FODMAP?
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Ingredients
rice palm oil [contains antioxidant tertiary butylhydroquinone (tbhq)], sugar glutinous rice powder potato starch, soy sauce (water, salt, soybean, wheat), scallion powder, monosodium glutamate, salt chili powder, artificial chicken flavour, (palm oil, artificial flavour), modified corn starch, disodium inosinate, disodium guanylate, artificial scallion flavour, [maltodextrin, salt, monosodium glutamate, artificial flavour, sesame oil, yeast extract, soy sauce (soybean, wheat), sugar, silicon dioxide, corn syrup, disodium inosinate, disodium guanylate, antioxidant, (ascorbic acid)] tartrazine • allura red
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.