Is Good Foods Dip, Plant Based, Queso Style Low FODMAP?
Description
Smooth, creamy texture with a pourable, scoopable consistency and a savory, mildly tangy, cheese-like flavor; commonly used for dipping tortilla chips, topping nachos, drizzling over bowls, or spreading on sandwiches. Customer reviews frequently mention satisfying creaminess and convenience, while several note the flavor can be milder than anticipated by some.
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Description
Smooth, creamy texture with a pourable, scoopable consistency and a savory, mildly tangy, cheese-like flavor; commonly used for dipping tortilla chips, topping nachos, drizzling over bowls, or spreading on sandwiches. Customer reviews frequently mention satisfying creaminess and convenience, while several note the flavor can be milder than anticipated by some.
Ingredients
Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.