No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Good Foods Dip, Plant Based, Queso Style Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy texture with a pourable, scoopable consistency and a savory, mildly tangy, cheese-like flavor; commonly used for dipping tortilla chips, topping nachos, drizzling over bowls, or spreading on sandwiches. Customer reviews frequently mention satisfying creaminess and convenience, while several note the flavor can be milder than anticipated by some.

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Ingredients

Cauliflower, Red Bell Peppers, Almonds, Water, Almond Butter, Apple Cider Vinegar, Red Onions, Lemon Juice, Garlic, Sea Salt, Nutritional Yeast, Chia Protein, Ground Cumin, Ground Turmeric, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Good Foods Dip, Plant Based, Queso Style is available at 3 retailers

TargetWalmartGiant Eagle

About this product

Dip · Spreadable

Flavor
SavoryGarlickySpicyNutty
Texture
Creamy
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? Good Foods Dip, Plant Based, Queso Style | Spoonful