Is Good & Gather Confetti Cake Muffin Bars Low FODMAP?

Ingredients

Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Canola Oil, Eggs, Rainbow Confetti Sprinkles (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Color Added (vegetable Juice, Beta Carotene, Annatto, Turmeric Extract)), Glucose Syrup, Glycerin, Rowan Berry Fruit Extract (mold Inhibitor), Tapioca Flour, Monoglycerides, Baking Powder, Disodium Pyrophosphate, Natural Flavors, Food-starch Modified, Salt, Cellulose Gum, Baking Soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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