Is Good & Gather Gluten Free Red Lentil Rotini Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Good Gather Gluten Free Red Lentil Rotini is a spiral-shaped pasta made from red lentils. It cooks just like traditional pasta and has an al dente texture. The pasta is made with only one ingredient, red lentil flour, making it a good source of plant-based protein and fiber. Per serving, it provides a delicious red lentil flavor and is suitable for vegans. Some people have commented that they were surprised by how filling the pasta is, while others mention that it doesn't taste like regular pasta but still enjoy it. Overall, Good Gather Gluten Free Red Lentil Rotini offers a nutritious and tasty option for those seeking a gluten-free pasta alternative.

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Why it's a maybe for low FODMAP

soy
red lentil flour

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Red Lentil Flour. May Contain: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.