No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Good & Gather Organic Chocolate Chip Banana Bread Whole Grain Baked Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Sugar, Organic Cane Sugar, Organic Oat Hull Fiber, Organic Dried Banana, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate, Baking Soda). May contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars

Simple Mills Soft Baked Nutty Banana Bread Almond Flour Bars, 5 Pk, 1.19 Oz Ea

Food For Life Ezekiel 4:9 Organic Frozen Sprouted Whole Grain Sesame Bread - 24oz

MadeGood Gluten Free Vegan Organic Chocolate Chip Soft Baked Cookies - 4.25oz

Dave's Killer Bread Rockin' Grains English Muffins, Organic Whole Grain English Muffins, 6 Count

About this product

Snack · Bar

Flavor
ChocolateyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Good & Gather Organic Chocolate Chip Banana Bread Whole Grain Baked Bars | Spoonful