Is Good & Gather Organic Maple Brown Sugar Instant Oatmeal Low FODMAP?
Description
Sweet maple and brown sugar flavor with a soft, creamy texture; users report fast, even preparation and porridge-like consistency when mixed with hot water or microwaved. Common uses include quick breakfasts, office meals, and travel snacks. Reviewers note convenience and pleasant taste, though some mention occasional clumping and variable sweetness.
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Description
Sweet maple and brown sugar flavor with a soft, creamy texture; users report fast, even preparation and porridge-like consistency when mixed with hot water or microwaved. Common uses include quick breakfasts, office meals, and travel snacks. Reviewers note convenience and pleasant taste, though some mention occasional clumping and variable sweetness.
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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