Is Good & Gather Quick Oats Low FODMAP?
Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.
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Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.
Ingredients
whole grain rolled oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.