Is Good & Gather Salsa Con Queso Dip Low FODMAP?
Description
Creamy, smooth dip with a warm, savory flavor often used for chips, nachos, and as a topping for tacos or baked potatoes. Reviewers commonly note convenient reheating, jar packaging, and good value; opinions vary on intensity, with some finding the taste mild while others describe it as slightly processed overall.
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Why it's a maybe for low FODMAP
- diced tomatoes in tomato juice
- natural flavor
- red bell peppers
diced tomatoes in tomato juice
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Creamy, smooth dip with a warm, savory flavor often used for chips, nachos, and as a topping for tacos or baked potatoes. Reviewers commonly note convenient reheating, jar packaging, and good value; opinions vary on intensity, with some finding the taste mild while others describe it as slightly processed overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Cheese Blend (milk Protein Concentrate, Water, Soybean Oil, Monterey Jack Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Milkfat, Sodium Phosphate, Lactic Acid), Modified Corn Starch, Red Bell Peppers, Corn Oil, Jalapeno Peppers, Maltodextrin, Diced Tomatoes In Tomato Juice, Green Chili Peppers, Salt, Datem, Sodium Citrate, Sodium Phosphate, Yeast Extract, Natural Flavor, Annatto Extract And Paprika Extract (for Color). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Good & Gather Salsa Con Queso Dip is available at 1 retailer
About this product
Dip · Spreadable