Is GOOD KARMA, ORGANIC RICE DIVINE, CREAMY NON-DAIRY FROZEN DESSERT, MINT CHOCOLATE SWIRL Low FODMAP?

Ingredients

ORGANIC RICE MILK (FILTERED WATER, ORGANIC RICE SYRUP SOLIDS, ORGANIC WHOLE GRAIN BROWN RICE), ORGANIC DEHYDRATED CANE JUICE, ORGANIC CHOCOLATE FUDGE (ORGANIC DEHYDRATED CAN JUICE, WATER, ORGANIC DUTCH COCOA POWDER, ORGANIC TAPIOCA STARCH, NATURAL FLAVORS, SALT CARRAGEENAN), ORGANIC SUNFLOWER OIL AND/OR ORGANIC CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL, CHICORY ROOT EXTRACT, NATURAL PEPPERMINT FLAVOR, ORGANIC TAPIOCA STARCH, ORGANIC LOCUST BEAN GUM, SOY PROTEIN CONCENTRATE, ORGANIC GUAR GUM, CARRAGEENAN, XANTHAN GUM, SOY LECITHIN, NATURAL FLAVOR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen