Is Goodfields Caramel Apple Crisp Flavored Trail Mix, Caramel Apple Crisp Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- whole milk
- whole milk powder
- sweetened condensed milk
- apple powder
- caramel apple naturally and artificially flavored mini confection cups
- salted caramel apple seasoned cashews
- natural and artificial flavors
- natural flavors
- cashews
- natural flavor
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
CINNAMON DRIED APPLES (APPLES, SUGAR, CINNAMON), CINNAMON GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, CANOLA OIL (ROSEMARY EXTRACT, ASCORBIC ACID), MOLASSES, NATURAL FLAVOR, CINNAMON, SALT, MIXED TOCOPHEROLS [TO PROTECT FLAVOR]), SALTED CARAMEL APPLE SEASONED CASHEWS (CASHEWS, SUGAR, SEASONING [BROWN SUGAR, SUGAR, SALT, NATURAL FLAVORS, APPLE POWDER, CINNAMON], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, BUTTER [CREAM], SEA SALT, NATURAL FLAVORS), CARAMEL APPLE NATURALLY AND ARTIFICIALLY FLAVORED MINI CONFECTION CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SALT, SOY LECITHIN, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA EXTRACT, POTASSIUM SORBATE (A PRESERVATIVE), RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), PECANS (PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Dried