Is Goodfields Caramel Apple Crisp Flavored Trail Mix, Caramel Apple Crisp Low FODMAP?

Ingredients

CINNAMON DRIED APPLES (APPLES, SUGAR, CINNAMON), CINNAMON GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP, CANOLA OIL (ROSEMARY EXTRACT, ASCORBIC ACID), MOLASSES, NATURAL FLAVOR, CINNAMON, SALT, MIXED TOCOPHEROLS [TO PROTECT FLAVOR]), SALTED CARAMEL APPLE SEASONED CASHEWS (CASHEWS, SUGAR, SEASONING [BROWN SUGAR, SUGAR, SALT, NATURAL FLAVORS, APPLE POWDER, CINNAMON], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, BUTTER [CREAM], SEA SALT, NATURAL FLAVORS), CARAMEL APPLE NATURALLY AND ARTIFICIALLY FLAVORED MINI CONFECTION CUPS (SUGAR, PALM KERNEL OIL, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK [WHOLE MILK, SUGAR], HEAVY CREAM, HYDROGENATED PALM OIL, BUTTER [CREAM, SALT], NATURAL FLAVORS, COCOA POWDER, SALT, SOY LECITHIN, BROWN SUGAR, NATURAL AND ARTIFICIAL FLAVORS, NATURAL VANILLA EXTRACT, POTASSIUM SORBATE (A PRESERVATIVE), RICE CONCENTRATE, NONFAT DRY MILK, PAPRIKA OLEORESIN [COLOR]), PECANS (PECANS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Dried