Is Gorton's Crispy Battered Haddock Fish Fillets Low FODMAP?

Ingredients

Haddock Fillets, Batter Coating, Vegetable Oil, Haddock Fillets: Haddock, Water, Sodium Tripolyphosphate (To Retain Fish Moisture), Batter Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Sugar, Salt, Palm Oil, Onion Powder, Yeast, Colored With Paprika And Turmeric Extracts, Natural Flavor, Whey, Vegetable Oil: Canola And/or Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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