Is GOURMET BACON BLUE CHEESE WHIPPED MUSTARD SPREAD & DIP Low FODMAP?

Ingredients

WATER, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC (COLOR), PAPRIKA, SPICES, NATURAL FLAVOR, GARLIC POWDER), CANOLA OIL, BLUE CHEESE FLAVOR (BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SHEEP'S MILK BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE WHEY, SALT, CITRIC ACID), CREAM CHEESE (MILK, CREAM, SALT, CHEESE CULTURES, CAROB BEAN GUM), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, MODIFIED CORN STARCH, BACON BITS (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE FLAVORING), HONEY, SALT, HORSERADISH, MODIFIED TAPIOCA STARCH, XANTHAN GUM, LACTIC ACID, SODIUM POLYPHOSPHATE, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, DISTILLED VINEGAR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR), CITRIC ACID, SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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