No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GOURMET BROWNIE MIX, FUDGE BROWNIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, intensely chocolatey fudge flavor with a dense, moist, fudgy interior and slightly chewy edges. Commonly baked into bars for family desserts, potlucks, or gifting; often served warm or topped with ice cream. Customer reviews frequently note consistent results, deep flavor, and a satisfyingly gooey texture and generous portion yield.

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Ingredients

PURE CANE SUGAR, GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER)), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA AND SALT), COCOA POWDER, SEA SALT, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
ChocolateySweetRich
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? GOURMET BROWNIE MIX, FUDGE BROWNIE | Spoonful