Is GOURMET BROWNIE MIX, FUDGE BROWNIE Low FODMAP?
Description
Rich, intensely chocolatey fudge flavor with a dense, moist, fudgy interior and slightly chewy edges. Commonly baked into bars for family desserts, potlucks, or gifting; often served warm or topped with ice cream. Customer reviews frequently note consistent results, deep flavor, and a satisfyingly gooey texture and generous portion yield.
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Description
Rich, intensely chocolatey fudge flavor with a dense, moist, fudgy interior and slightly chewy edges. Commonly baked into bars for family desserts, potlucks, or gifting; often served warm or topped with ice cream. Customer reviews frequently note consistent results, deep flavor, and a satisfyingly gooey texture and generous portion yield.
Ingredients
PURE CANE SUGAR, GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER)), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLA AND SALT), COCOA POWDER, SEA SALT, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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