Is GOURMET CANDY APPLE, CINNAMON BUN Low FODMAP?
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Ingredients
APPLE, CARAMEL(CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING(HYDROGENATED PALM KERNEL OIL & SOY LECITHIN), EVAPORATED MILK, NATURAL & ARTIFICIAL FLAVORS, CARRAGEENAN, SALT,) GRANOLA (ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, MILK INGREDIENTS, DRIED UNSWEETENED COCONUT, COCONUT OIL, ALMONDS, HONEY, NATURAL FLAVOR) CANDY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, MILK FAT (BUTTEROIL,) NATURAL FLAVORS AND SOY LECITHIN AS AN EMULSIFIER.)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.