No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOURMET MIXER, BOLD AND REFRESHINGLY SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO JUICE FROM CONCENTRATE, WATER, LIME JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, VINEGAR, SALT, WORCESTERSHIRE (WATER, VINEGAR, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, NATURAL FLAVORS, AND DEHYDRATED ONION), CHIPOTLE CHILI PASTE, JALAPENO PUREE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM, YEAST EXTRACT, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS - CONTAINS SULFITES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle, Liquid

Flavor
SpicySavorySmokyTangy
Texture
SmoothJuicy
Commonly used for
DrinkingCooking
Low FODMAP? GOURMET MIXER, BOLD AND REFRESHINGLY SPICY | Spoonful