Is Goya Green Pigeon Peas, Gandules Verdes Low FODMAP?
Description
Earthy, mildly savory flavor and a tender yet slightly firm texture make these peas suitable for many rice dishes, stews, soups, and side preparations. Reviewers commonly cite convenient ready-to-use packaging, consistent taste and texture for traditional recipes, and occasional variability in softness and liquid content between cans across different purchases.
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Why it's a maybe for low FODMAP
- beans in bulk
beans in bulk
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Earthy, mildly savory flavor and a tender yet slightly firm texture make these peas suitable for many rice dishes, stews, soups, and side preparations. Reviewers commonly cite convenient ready-to-use packaging, consistent taste and texture for traditional recipes, and occasional variability in softness and liquid content between cans across different purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beans In Bulk, Canned, Vegetarian, Plant Based, Caribbean, Arroz Con Gandules, Puerto Rican, Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goya Green Pigeon Peas, Gandules Verdes is available at 21 retailers
About this product
Vegetable · Can