Is Goya Lime Lightly Salted Plantain Chips - 5oz Low FODMAP?
Description
Thin, crisp chips deliver a bright citrus tang and mild seasoning with a sturdy, snappy crunch. Commonly eaten straight from the bag, used for dipping, or paired with cheeses and salsas. Reviewers note consistent crunch and zesty flavor, with occasional reports of uneven seasoning or broken pieces in the package.
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Why it's not low FODMAP
- buttermilk solids
- nonfat milk
- natural flavors
buttermilk solids
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
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Description
Thin, crisp chips deliver a bright citrus tang and mild seasoning with a sturdy, snappy crunch. Commonly eaten straight from the bag, used for dipping, or paired with cheeses and salsas. Reviewers note consistent crunch and zesty flavor, with occasional reports of uneven seasoning or broken pieces in the package.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Plantains, Vegetable Oil (May Contain One Or More Of The Following: Corn Oil, Cotton Seed Oil Or Sunflower Oil), Lime Seasoning (Salt, Corn Syrup Solids, Sugar, Sour Cream, (Cultured Cream, Nonfat Milk) Buttermilk Solids, Natural Flavors, Dextrose, Citric Acid, Yeast Extract, Dehydrated Parsley)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Goya Lime Lightly Salted Plantain Chips - 5oz is available at 8 retailers
About this product
Chips · Pouch