Is Graal Herrings in Tomato Sauce Low FODMAP?
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Ingredients
Atlantic Herring Fillets 55% (Clupea harengus (HER) caught in the Sea: North East Atlantic FAO 27, North West Atlantic FAO 21, Fishing gear: midwater otter trawls (OTM), set (anchored) gillnets (GNS), purse seines (PS), pelagic pair trawls (PTM)), Tomato Sauce (45%) - Water, Tomato Paste, Sugar, Rapeseed Oil, Modified Starch, Vinegar, Salt, Tomato Powder, Dried Onion, Spices Extracts (Pepper, Allspice, Parsley, Celery, Cloves, Chilli), Spices, Thickeners (Guar Gum, Xanthan Gum), Pepper Extract For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.