Is Gran Pasticceria, Dark Hazelnut Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
skimmed milk powder
milk powder
milk
milk solids 4
barley malt extract
whey powder
plain chocolate 8% in the cream
milk chocolate
+5 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

Delicious Chocolate Cream Filled Wafer Biscuits With Chopped Hazelnuts And Coated With Fine Plain Chocolate (47% Cream), : Plain Chocolate 27% (Cocoa Solids 60%, Milk Solids 4%, Cocoa Mass, Sugar, Butterfat, Cocoa Butter, Emulsifier Soy Lecithins), Coconut Oil, Glucose Syrup, Hazelnuts 9%, Wheat Flour, Milk Chocolate (Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier Soy Lecithins, Vanilla Extract), Sugar, Fat-reduced Cocoa, Plain Chocolate 8% In The Cream (Cocoa Mass, Sugar), Dextrose, Whey Powder (Milk), Soy Flour, Skimmed Milk Powder, Barley Malt Extract, Salt, Emulsifier Soy Lecithins, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Bourbon Vanilla Pods, May Contain Almonds And Oats, No Colouring And No

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.