This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grandma Emily Organic Biologique Granola Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Rolled Oats *, Brown Rice Syrup *, Brown Cane Sugar *, Sunflower Oil *, Almonds *, Cane Juice Concentrate *, Toasted Coconut *, Vanilla Extract* (water, Ethanol *, Cane Sugar *, Vanilla Beans*, * Denotes Organic. Contains: Almonds. May Contain: Peanuts, Brazil Nuts, Cashews, Pecans, Walnuts, Hazelnuts, Soy, Milk, Wheat, Eggs, Sesame Seeds, Mustard And Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz

Purely Elizabeth Ancient Grain Granola Gluten Free Original -- 12 oz

Simple Mills Organic Seed Flour Crackers Original

MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars

ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"

Where to buy

Grandma Emily Organic Biologique Granola Original is available at 1 retailer

Amazon

About this product

Grain · Pouch

Flavor
NuttySweetVanilla
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingMeal PrepTopping
Low FODMAP? Grandma Emily Organic Biologique Granola Original | Spoonful