Is Gravox Cheese Sauce Mix Tin Mix Mild And Creamy Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- soy
- natural flavour
- b>soy</b
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tapioca Thickener (1422), Beverage Whitener [Glucose, Vegetable Fat, <b>Milk</b> Protein, Stabilisers (340, 451, 452), Emulsifiers (471, 481, 322 (<b>Soy</b>)), Anticaking Agent (551)], Cheese Powder (14%) [Cheese Solids (<b>Milk</b>, Salt, Starter Culture, Enzymes), <b>Milk</b> Solids, Mineral Salts (339, 331), Salt, Food Acid (270)], Maltodextrin, Salt, Sugar, Dextrose, Natural Flavour (<b>Milk</b>, <b>Soy</b>), Mineral Salt (450), Onion Powder, Vegetable Oil, Thickener (415), Emulsifiers (471, 433), Natural Colour (Lutein), Yeast Extract. <br> <b>Contains: Milk, Soy.</b>
Check Gravox Cheese Sauce Mix Tin Mix Mild And Creamy against your own diets in the app.
Take it with you
Scan to open Gravox Cheese Sauce Mix Tin Mix Mild And Creamy in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz
BERTOLLI ALFREDO SAUCE WITH AGED PARMESAN CHEESE, ALFREDO WITH AGED PARMESAN CHEESE
KRUSTEAZ Cornbread Mix and Muffin Mix Gluten Free Honey Box - 15 Oz
Annie's Organic Vegan Macaroni and Cheese Elbows & Creamy Sauce Gluten Free Pasta, 6 oz
Classico Signature Recipes Creamy Alfredo Pasta Sauce 15 Oz
Where to buy
Gravox Cheese Sauce Mix Tin Mix Mild And Creamy is available at 1 retailer
About this product
Sauce · Can