Is GRAVY, SALISBURY STEAK DEEP DISH (MADE WITH CHICKEN, PORK AND BEEF) & POTATOES IN A FLAKY CRUST, SALISBURY STEAK DEEP DISH Low FODMAP?

Ingredients

Filling : ( Water , Cooked Salisbury Steak ( Mechanically Separated Chicken , Pork , Beef , Water , Seasoning [ Soy Protein Concentrate , Onions , Breader { Enriched Bleached Wheat Flour ( Bleached Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Durum Flour , Leavening ( Sodium Bicarbonate , Sodium Acid Pyrophosphate ) , Dried Yeast } , Caramel Color , Sodium Tripolyphosphate , Dextrose , Salt , Spice , Ground Celery , Rosemary Extract ] , Textured Vegetable Protein [ Soy Flour , Caramel Color ] , Salt , Rosemary Extract , Citric Acid ) , Potatoes ( Potatoes , Calcium Chloride ) , Carrots , Modified Corn Starch , Seasoned Cooked Beef ( Beef , Hydrolyzed Soy Protein , Garlic Juice , Salt ) , Peas , Wheat Flour , Caramel Color , Salt , Sugar , Beef Base ( Beef Flavor [ Autolyzed Yeast Extract , Disodium Inosinate and Disodium Guanylate , Xanthan Gum ] , Salt , Hydrolyzed Soy Protein , Sugar , Monosodium Glutamate , Flavor , Propylene Glycol , Caramel Color , Vegetable Juice Concentrates [ Celery , Carrot , Onion and Leek ] , Extractives Of : Paprika ) , Tomatoes , Onion Powder , Spice Extractive , Citric Acid . ) Crust : ( Wheat Flour , Lard ( Deodorized Lard , Hydrogenated Lard , Preserved , with : BHT ) , Water , Dextrose , Salt , Caramel Color ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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