Is Graze Cherry Bakewell Oat Boost Low FODMAP?
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Why it's not low FODMAP
- sour cherries
- apple juice concentrate
- concentrated sour cherry juice
- apple juice infused sour cherries
- milk
- cherry curd
- chicory root fibre
- cane molasses
- natural flavouring
- dried cranberries
- almonds
- +2 more
sour cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+9 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Oats (43%), Margarine (Palm** Oil, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Golden Syrup, Liquid Sugar, Cherry Curd (2%) (Sugar, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Butter [Milk, Salt], Concentrated Sour Cherry Juice, Natural Flavour, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid), Almonds (2%), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Apple Juice Infused Sour Cherries (Sour Cherries, Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Natural Flavouring, Cane Molasses, **Contains certified sustainable Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Graze Cherry Bakewell Oat Boost is available at 1 retailer
About this product
Snack · Bar