No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Graze Cherry Bakewell Oat Boost Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oats (43%), Margarine (Palm** Oil, Rapeseed Oil, Water, Salt), Chicory Root Fibre, Golden Syrup, Liquid Sugar, Cherry Curd (2%) (Sugar, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Butter [Milk, Salt], Concentrated Sour Cherry Juice, Natural Flavour, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid), Almonds (2%), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Apple Juice Infused Sour Cherries (Sour Cherries, Apple Juice Concentrate, Rice Flour, Lemon Juice Concentrate, Sunflower Oil), Emulsifier: Sunflower Lecithin, Stabiliser: Xanthan Gum, Natural Flavouring, Cane Molasses, **Contains certified sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Graze Cherry Bakewell Oat Boost is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
FruityNutty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Graze Cherry Bakewell Oat Boost | Spoonful