Is Graze Super Snackers Cereal Bars Kids Chocolate Low FODMAP?

Ingredients

Oats (42%) (37% Rolled Oats, 5% Puffed Oats), Chicory Root Fibre, Margarine (Palm Oil**, Rapeseed Oil, Water, Salt), Golden Syrup, Liquid Sugar, Whole Milk Powder, Chocolate (2%) (Minimum Cocoa Solids 53%) (Cocoa Mass, Sugar, Cocoa Butter, Reduced Fat Cocoa Powder, Emulsifier: Soy Lecithin), Fat Reduced Cocoa Powder, Demerara Sugar, Emulsifier: Sunflower Lecithin, Natural Flavouring, Natural Vanilla Flavouring, Stabiliser: Xanthan Gum, Cane Molasses, **Graze contributes to the productions of certified sustainable Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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