Is Great Value Chocolate Creme Pie Frozen Dessert, 25.5 oz (Thaw & Serve) Low FODMAP?

Ingredients

WATER, SKIM MILK, PALM OIL, SUGAR, WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, INVERT SUGAR, COCOA*, FOOD STARCH-MODIFIED, GLUCOSE FRUCTOSE SYRUP, MALTODEXTRIN, SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR*, COCOA BUTTER *, SOY LECITHIN), NATURAL FLAVOR, CHOCOLATE LIQUOR*, CANOLA OIL, SALT, MILK PROTEIN (WHEY, CASEIN), MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM BICARBONATE, GLYCERYL LACTOESTERS OF FATTY ACIDS, GUAR GUM, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, CITRIC ACID, SOY LECITHIN, DRY WHOLE MILK, POLYSORBATE 60, AMMONIUM BICARBONATE, XANTHAN GUM, SUNFLOWER LECITHIN. *RAINFOREST ALLIANCE CERTIFIED. FIND OUT MORE AT RA.ORG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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