Is Great Value Dark Chocolate, Peanut & Almond Sweet & Salty Chewy Granola Bars Low FODMAP?

Ingredients

Roasted Peanuts, Whole Grain Oats, Corn Syrup, Sugar, Semi-sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Palm Kernel Oil, Almonds, Rice Flour, Contains Less Than 2% Of Vegetable Glycerin, Cocoa, Cocoa (processed With Alkali), Corn Syrup Solids, Nonfat Milk, Salt, High Oleic Canola Oil, Malt Extract, Honey, Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (added For Freshness). Contains Milk, Almonds, Peanuts and Soy. It may also contain Traces of Eggs, Cashews, Coconut and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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