Is Great Value Fudge Mint Cookies, 10 oz Low FODMAP?
Description
Cookies feature chocolate fudge and cool mint flavor with a crisp, slightly crumbly cookie exterior and a smooth, sweet fudge center; commonly eaten as a snack, paired with milk, used as a dessert garnish or crumbled into ice cream. Customers often cite strong mint chocolate taste and good value overall.
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Description
Cookies feature chocolate fudge and cool mint flavor with a crisp, slightly crumbly cookie exterior and a smooth, sweet fudge center; commonly eaten as a snack, paired with milk, used as a dessert garnish or crumbled into ice cream. Customers often cite strong mint chocolate taste and good value overall.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CANOLA OIL AND PARTIALLY HYDROGENATED PALM KERNEL OIL), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF: SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, PEPPERMINT OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.