Is GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- yellow onion
- tomatoes
- tomato paste
- black beans
- corn kernels
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GROUND TURKEY (GROUND TURKEY, ROSEMARY EXTRACT), SWEET POTATO, WATER, CORN KERNELS, GREEN CHILI PEPPER, YELLOW ONION, BLACK BEANS, TOMATO PASTE (TOMATOES), QUESO COTIJA (WHOLE PASTEURIZED GRADE A COW MILK, CHEESE CULTURES, SALT, RENNET), LIME JUICE, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), CHILI PEPPER, GARLIC POWDER, CUMIN SEED, ONION POWDER, SALT, CAYENNE PEPPER.
Check GREEN CHILI TURKEY HASH, SERVED WITH ROASTED SWEET POTATOES, BLACK BEANS, CORN AND SPICY SAUTEED ONIONS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Frozen Meal · Frozen