Is Green Valley Creamery Kefir, Lactose Free, Lowfat, Organic, Plain Low FODMAP?
Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
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Description
Green Valley Creamery Kefir Lactose Free Lowfat Organic Plain is a highly regarded kefir option that is loved by people for its taste. Made with quality ingredients in the United States, this lactose-free and organic product is a popular choice. Customers appreciate its good quality and enjoy the benefits of a delicious and nutritious kefir.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, And Vitamin A. Contains Live And Active Cultures: S. Thermophiluis, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, And L. Delbrueckii Subsp. Lactis.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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