Is Green Valley Creamery, Kefir Milk Lowfat Probiotic Plain Vegetarian?
Description
Lightly tart and tangy with cultured flavor, it offers a smooth, pourable creaminess with an effervescent finish. Reviewers note consistent texture and fresh taste; common uses include drinking straight, blending into smoothies, stirring into cereal, or using base for dressings and baking where a mild tang is desired in recipes.
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Description
Lightly tart and tangy with cultured flavor, it offers a smooth, pourable creaminess with an effervescent finish. Reviewers note consistent texture and fresh taste; common uses include drinking straight, blending into smoothies, stirring into cereal, or using base for dressings and baking where a mild tang is desired in recipes.
Ingredients
Pasteurized Cultured Lowfat Milk, Lactase Enzyme, Vitamin A. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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