Is GreenWise Gluten-Free Multigrain Flaxseed Rice Crackers Low FODMAP?
Description
These crackers deliver a light, crisp texture with a mild toasted flavor; reviewers note reliable crunch and delicate snap. Commonly served with cheeses, dips, and spreads or eaten solo as a snack. Customers praise balanced taste but sometimes report fragility, broken pieces, and small package portions occasionally in some shipments.
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Why it's a maybe for low FODMAP
- amaranth seeds
amaranth seeds
Dietitian noteAmaranth is an ancient grain which can be low or high FODMAP depending on serving size and preparation. Rolled amaranth is low FODMAP at a reasonable serve. Puffed amaranth has a very small low FODMAP serve; check the Monash app for details.
Note by Vanessa Vargas, RDN, LDN
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Description
These crackers deliver a light, crisp texture with a mild toasted flavor; reviewers note reliable crunch and delicate snap. Commonly served with cheeses, dips, and spreads or eaten solo as a snack. Customers praise balanced taste but sometimes report fragility, broken pieces, and small package portions occasionally in some shipments.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
BROWN RICE FLOUR, POTATO STARCH, SAFFLOWER OIL, WHOLE GRAIN SORGHUM FLOUR, QUINOA, SESAME SEEDS, FLAXSEEDS, MILLET, SEA SALT, AMARANTH SEEDS, RICE BRAN. CONTAINS SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Cracker · Cracker