No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gressingham Bistro Style Duck Legs with Soy BBQ Sauce 520g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoned Duck Legs (83%) (Duck, Sea Salt, Garlic Powder, Thyme, Rosemary, Cornflour, Rapeseed Oil, Black Pepper), Chilli Seed Flakes, Ground Black Pepper, Ground Chilli, Soy & BBQ Sauce (17%) (Water, Sugar, Tomato Paste, Spirit Vinegar, Caramelised Sugar, Garlic Powder, Onion Powder, Cornflour, Salt, Soy Bean, Smoked Salt, Concentrated Tamarind, Concentrated Lemon, Spices (Cayenne, Clove, Ginger))

Check Gressingham Bistro Style Duck Legs with Soy BBQ Sauce 520g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Piece

Flavor
SavorySaltySweetUmami
Texture
Juicy
Commonly used for
Meal PrepSandwichSide Dish
Low FODMAP? Gressingham Bistro Style Duck Legs with Soy BBQ Sauce 520g | Spoonful