Is Gu Double Sea Salted Caramel Frozen Dessert 2x85g Low FODMAP?

Ingredients

Cream ( Milk ), Sugar, Condensed Milk , Water, Glucose-Fructose Syrup, Butter ( Milk ), Glucose Syrup, Rapeseed Oil, Skimmed Milk , Pasteurised Egg Yolk, Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Skimmed Milk Powder, Demerara Sugar, Milk Protein Powder, Palm Oil, Beef Gelatine, Cornflour, Thickener (Pectin), Butter milk Powder, Sea Salt, Salt, Invert Sugar Syrup, Agar, Raising Agents (Sodium Bicarbonate), Cinnamon, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Lactic Cultures ( Milk )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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