Is Gu Plant Zillionaire Cheesecakes Low FODMAP?

Ingredients

Coconut Cream (29.5%), Biscuit Crumb (17%) (gluten Free Flour Blend (brown Rice Flour, Potato Starch, Maize Flour), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (sodium Bicarbonate)), Aromatic Caramel (10.5%) (sugar, Water, Flavour, Thickeners (xanthan Gum, Pectin, Modified Starch)), Dark Chocolate (8.5%) (cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring), Dark Brown Sugar, Demerara Sugar, Dairy Free Vegan Alternative To Cream Cheese (water, Coconut Oil, Soya Protein Concentrate, Salt, Acidity Regulator (lactic Acid), Sugar, Thickener (carrageenan), Natural Flavourings, Preservative (potassium Sorbate)), Coconut Oil (5.7%), Water, Vegetable Oil (palm Oil, Rapeseed Oil), Sugar Pearls (1.6%) (sugar, Caramelised Sugar, Shea Fat, Glucose Syrup, Colour (iron Oxides), Sunflower Oil, Glazing Agent (carnauba Wax)), Caramel (1.2%) (sugar, Water), Glucose Syrup, Sugar, Thickener (modified Starch), Cocoa Powder, Sea Salt, Starch, Gelling Agent (agar). May Contain Milk, Egg And Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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