Is GU Zillionaire Cheesecake 91.5g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate and salted caramel cheesecake made with cream cheese and treacle

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

whole milk powder
milk
sweetened condensed milk
natural flavouring
milk chocolate
wholemeal wheat flour
wheat flour

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Chocolate and salted caramel cheesecake made with cream cheese and treacle

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Salted Caramel (21%) (Glucose-Fructose Syrup, Sugar, Water, Sweetened Condensed Milk (Sugar, (Milk)), Cream (Milk), Butter (Milk), Guérande Sea Salt, Salted Butter (Butter (Milk), Salt), Stabiliser (Pectin)), Whipping Cream (Milk), Full Fat Soft Cheese (8%) (Full Fat Soft Cheese (Milk), Modified Starch, Preservative (Potassium Sorbate)), Sugar, Dark Chocolate (7%) (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Demerara Sugar, Mascarpone Cheese (6%) (Mascarpone Cheese (Milk), Acidity Regulator (Citric Acid)), Double Cream (Milk), Palm Oil, Wholemeal Wheat Flour, Milk Chocolate (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Flavouring), Glucose Syrup, Invert Sugar Syrup, Rapeseed Oil, Water, Pasteurised Egg Yolk, Fat Reduced Cocoa Powder, Black Treacle (0.4%), Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Beef Gelatine, Salt, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Glazing Agent (Shellac), Colour (Iron Oxides)

Check GU Zillionaire Cheesecake 91.5g against your own diets in the app.

Take it with you

Scan to open GU Zillionaire Cheesecake 91.5g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GU Zillionaire Cheesecake 91.5g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.