Is Gullon No Added Sugar Breakfast Biscuits Yoghurt 220g Low FODMAP?

Ingredients

Whole Grain Cereals 42% (Whole Wheat Flour 31%, Oat Flakes 9%, Whole Barley Flour 1%, Whole Rye Flour 1%), Cream (Sweeteners , Skimmed Milk Yoghurt Powder 18,5%, Vegetable Fat (Palm, Palm Kernel), Wheat Starch, Vegetable Oil (High Oleic Sunflower Oil) , Skimmed Milk Powder, Emulsifier: (322 (From Soy)), Lactic Acid, Yogurt Flavour ), Sweetener, Vegetable Oil (High Oleic Sunflower Oil), Vegetable Fibre, Puffed Rice 3% (Rice Flour, Wheat Flour, Salt), Skimmed Milk Powder, Raising Agents (503 And 503), Emulsifier: (322 (From Soy)), Salt, Flavours, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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