Is H-E-B Monterey Chicken with Poblano Crema Sauce, Quesadilla Cheese & Vegetable Blend Low FODMAP?

Ingredients

Chicken Breast In Poblano Crema Sauce (Boneless, Skinless Chicken Breast, Poblano Crema Sauce [Water, White Wine, Cream, Cream Powder {Cream, Nonfat Dry Milk, Sunflower Lecithin}, Onion, Roasted Poblano Pepper, Corn Starch, Chicken Base {Roasted Chicken, Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Potato Starch, Onion Powder, Turmeric, Natural Flavoring}, Salt, Lime Juice Concentrate, Soybean Oil, Xanthan Gum, Spice]), Poblano Pepper Blend (Poblano Pepper, Onion, Red Bell Pepper), Mushrooms, Flavored Butter (Butter [Cream, Salt], Salsa Verde [Tomatillos, Chile Peppers, Onions, Salt, Cilantro, Xanthan Gum], Jalapeno Peppers, Mozzarella Cheese [Mozzarella Cheese {Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Calcium Sulfate, Potato Starch, Cellulose Powder, Natamycin}], Onion, Garlic, Cream Cheese Powder [Cream Cheese {Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum}, Nonfat Milk, Sodium Phosphate], Cilantro, Salt, Coriander, Corn Starch, Cayenne Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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